A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
DETAILS ABOUT MY CLASS
Make sure all works before we start. Plug your device into a stereo/Bluetooth for bigger better sound.
Wear a comfortable sportswear, make sure there is enough space to move around and have water handy to drink.
Dance level: all level
Workout level: High Intensity
Music styles: 70% Latin Rhythms, 30% Pop, RnB, Rock & Bollywood